Loss Plan
Do you think I am overweight? What else can i do to jump-start my weight-loss plan?
I am 25 years old and I weigh 190lbs. I just recently started doing the Tae-bo aerobics on youtube. My goal is 167lbs. Do you think I am overweight? I am doing the aerobics 5 times a week and trying to eat healthy without too much carbs. What else can I do to lose weight? Any suggestions on what I should add to my diet that would help with weight loss?
The most effective way to lose weight is to be in a calorie deficit. So if your daily needs are 2000 calories then eat 1500 calories to lose 1lb a week.
Exercises will keep you fit and burn some calories but your food intake will definitely be more effective. Just make sure you get enough protein and Omega 3 (at least 3 grams a day).
I’ve added a couple of links that you might find useful.
SnakeBytesTV-weight loss plan for visitors!
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Meal Measure 1 Portion Control Tool $11.99 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M… |
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Weight Watchers Easy Measure 3 Piece Stainless Steel Serving Set $43.75 These pre-measured serving pieces provide perfect portion control right at the dinner table. Their sleek design and style make them discreet, so only you will know you are measuring food. The set contains the most common measuring sizes 1 cup, 1/2 cup, and a 1/4 cup ladle. The spoons are made from high-grade stainless steel to prevent rusting and dishwasher safe…. |
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The Diet Plate® Female Version, made from Fine English Earthenware, Microwave and Dishwasher friendly $34.99 Lose weight wth style. First time back in the States since 2002! The Diet Plate is quintessentially English, handpainted fine earthenware, which is microwave and dishwasher friendly. It is made in the heart of the English potteries region and sent to you with care. Lose weight with something that graces your table, not sets you apart from the family with a clinical approach. First seen on US TV … |
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Living Light: Alchemical Meditations for the 21-Day Regeneration Plan $9.40 … |
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Gym Workout Music – Best Workout Music Playlist for Fitness Routine, Women Workout, Exercise Workouts, Weight Loss Workout and Fitness Plan $7.99 … |
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30-Day Subliminal Weight loss Program Lose fat while your unconscious mind does the work – with audiotape [VHS] $39.95 This best selling program is now on DVD with a CD…on Amazon No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program Also included in package a 20-minute music audio tape with all the subliminal messages to be used with video Subliminal Messages have been used for years to reprogram and change consumer’s minds in advertising. … |
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Chess – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Factory-Reconditioned Bosch PB10-CDR-RT Power Box Advanced Job Site Radio with CD Player and Remote Control $333.00 The Bosch PB10-CD Power Box System is ready to rock when you are. This AM/FM radio with CD player features a tough design that will stand up to the elements. And with its advanced feature that lets you charge your Bosch batteries while listening to music, it’s a must-have for any jobsite..caption {font-family: Verdana, Helvetica neue, Arial, serif;font-size: 10px;font-weight: bold;font-style: ital… |
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InGrid SK803IG Home Monitoring Kit for 2500 Square Foot Homes $469.99 The Next Generation of Home Security InGrid is the modern solution for tired, old security systems. InGrid’s next generation systems and services provide better protection than most dealer-installed systems, are nearly impossible to defeat, and can be easily and conveniently managed from a cordless telephone, cell phone, or web browser. InGrid is designed to give you better protection and the… |
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Jillian Michaels – 30 Day Shred $6.30 If Jillian Michaels can help “The Biggest Loser,” just imagine what she could do for you! The popular reality show trainer leads three 20-minute workouts in this program devoted to circuit training, calorie burning, and muscle building. Features warm-ups and cool-downs. 60 min. Standard; Soundtrack: English Dolby Digital stereo…. |
Category: weight loss