Loose Weight
How Can I loose weight In My stomach and thighs?
I am 15 and I want to loose weight in my stomach and thighs. I am 5′8 and about 173 lbs. I eat a lot of fruit and vegtables and also drink a lot of water, Liptons green tea and cranberry juice. Am I over weight. I want to loose about 20lbs. What are some exercises that I can do?
I would do squats but I don’t know how to do them correctly.
I don’t want to hear anything about calories because I don’t know anything about counting calories. Nor do I want to hear somthing about crunches or sit ups because they dont help. And walking has just made my calves big.
I already eat salads and what I meant to say was that running made my calves big.
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
——-Weight Loss Ten Top Tips—–
http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62
Please enjoy it!
Resolution: Lose Weight And Get In Shape!
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